From versatile reformers that replicate the studio experience to resistance bands, stability balls, and magic circles that challenge your core in new ways, the Pilates equipment brings studio-qual ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Drexel Pilates is an active and growing Pilates community that includes a fully-equipped studio, personalized instruction, mixed-equipment classes, mat classes, and its trademark 450-hour Drexel ...

Drexel Pilates is an active and growing Pilates community that includes a fully equipped studio, personalized instruction, mixed equipment classes, mat classes, and its trademark 450-hour Drexel ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...