Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

The rectus abdominis muscle is located in the front of the body, beginning at the pubic bone and ending at the sternum. It is located inside the abdominal region. The muscle is activated while doing ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

The tendon width of the lateral rectus muscle is known to be a useful indicator for estimation of the effect of lateral rectus recession in intermittent exotropia. This study was conducted to ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

The tendon width of the lateral rectus muscle can be a useful indicator of the effect of unilateral lateral rectus recession in intermittent exotropia. 1 The aim of this study was to determine whether ...

A muscle in the quadriceps, the rectus femoris muscle is attached to the hip and helps to extend or raise the knee. This muscle is also used to flex the thigh. The rectus femoris is the only muscle ...

Background Diastasis recti abdominis (DRA) has been defined as an impairment characterised by a midline separation of the 2 rectus abdominis (RA) muscles along the linea alba (LA) aponeurose. This ...