You can protect your energy with a few simple spiritual practices. Meditation guide Mariya shares ... Close your eyes and imagine a golden bubble of light surrounding you, acting as a protective ...

MONTREAL — Buddhist Jhāna meditation and Christian speaking ... Jhāna practitioners focus on breath or mental light, experience joy and energy (pīti), then let go to enter deep absorption.

Creating a meditation space that fosters peace and introspection can transform your spiritual practice ... and Aquarius might find that light and airy fabrics, wind chimes, and ample natural ...