If a recipe calls for a clove of garlic, make sure you're not using the whole head. Garlic is an edible bulb from the lily family and its pungent flavor is a staple ingredient in many cuisines and ...

While some may shy away from its pungent aroma, consuming a clove of garlic on an empty ... ingredient into your morning routine: 1. Boosts Immunity: Garlic is rich in antioxidants and compounds ...

1. Boost immunity The flavorful bulbs at the ... In fact, the amount of allicin in garlic cloves peaks 10 minutes after chopping and is destroyed by temperatures over 140 degrees Fahrenheit.