The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Even well-developed abdominal muscles remain invisible if covered by a layer of subcutaneous fat. This explains why comprehensive fitness approaches yield better results than isolated abdominal ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...