Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps.

Forearm Muscles You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

These exercises are the gold standards for building arm muscle, targeting your biceps, triceps, and forearms to add size and strength.