Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your ...

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won’t budge.

Fifty crunches a day really is nothing in the scheme of things. Each day I spent no more than a solid minute in the crunch ...

No crunches, no floor work—just 5 standing moves that sculpt your core, burn fat, and protect your back after 40.

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And ...

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

Crunches and situps are both ab exercises that target your core, but they aren't the same. Here's how to choose the best exercise for your fitness goals.