Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a beginner-friendly weekly plan.

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

This ancient, "low-impact, slow-motion" form of exercise is touted by a renowned Harvard doctor for its health benefits, ...

Research points to one simple exercise that may protect memory and slow cognitive decline in adults over 65. Here's what the studies reveal.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that has dramatically improved his fitness later in life.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.