Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and critiquing excessive cardio and HIIT.

Her method is simple: at-home circuits, like the 15-minute full-body session below. The short, effective workout features the "seven essential exercises for women aged 40 [and over]," Idiens says.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.