Every spring, there are top-level high school tennis players that step onto the courts in the great Garden State. As we all get ready for the upcoming boys tennis season, take a look at over 60 ...

The three best exercises for strengthening your knees, according to an expert.

Workouts Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density Workouts Over 60? Forget running and swimming — these 5 bodyweight exercises ...