HIIT-with-weights workouts are challenging, so it's OK to start off with a classic bodyweight HIIT workout and work your way up to more resistance.

While short HIIT sessions are more effective for weight loss than long walks, Michaels suggests a combination of both. “I try to get 5,000 to 10,000 steps in every day,” she says.

Experts suggest incorporating both types of cardio exercise into your routine. Here's how to strike the right balance to achieve your goals.

If you've been hearing a lot about HIIT, or high-intensity interval training, lately, you're definitely not alone. HIIT has taken the fitness world by storm over the past decade or so… ...

High-intensity interval training and weight training are two of the most effective forms of exercise for improving overall fitness and health. HIIT is a type of exercise that involves alternating ...

Can HIIT workouts sabotage your weight loss? HELLO! finds out by speaking to a qualified personal trainer and founder of the ...

Weight loss is complex and influenced by multiple factors, including workouts. Here are some potential reasons why your ...

With its many benefits, there are as many reasons to participate in HIIT sparingly or not much at all in relation to weight loss.

However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

With its many benefits, there are as many reasons to participate in HIIT sparingly or not much at all in relation to weight loss.