These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes. Featuring nutritious ingredients like veggies, lean protein, healthy fats and legumes, these cozy soups can ...

A balanced and nutritious diet is key to healthy living and weight management. Soup is a versatile food with many benefits and can aid weight loss. Soup has long been a staple in many cultures ...

Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...