If you want to know how to spot a liar, there are subtle signs you can look for in their actions and behaviors. Because most people don't know exactly what to look for, they often miss nonverbal ...

Sitting is the new smoking, they say, and rightly so. Hours of inactivity not just leads to unhealthy weight gain but can also wreak havoc with other aspects of your health. To avoid too much ...

If you love a post-dinner nap, we’ve got some bad news for you. Here’s why lying down after eating isn’t good for your digestion. We all know that working out after we eat is a bad idea.