As living costs rise, we need to find innovative ways to get our money to stretch further, and saving on grocery costs is one of the first places where most South Africans start. This doesn’t mean ...

Discover a world of flavour and satisfaction as tinned pilchards are transformed into delectable fish cakes with this easy-to-follow recipe. Step into a world where the truth shines bright, and every ...

Quick, budget-friendly and packed with flavour, this meal combines pantry staples into a satisfying bite, perfect for lunch or dinner and sure to be a new family favourite. Fry the onion in oil until ...

A wave of nostalgia about growing up in Dobsonville, Soweto, has lingered on my mind lately. The nostalgia may be caused by the fact that I haven’t been home in months to see my mother because life ...

If you have spent any time on foodie TikTok or Instagram feeds lately, you are probably well aware that canned fish is having a major moment right now. These funky and fragrant bites are now found in ...

The late former finance minister and South African Reserve Bank governor Tito Mboweni was renowned not only for his proficiency with numbers but also for his interest in cuisine. He won the hearts of ...

This makes a lovely starter, main or a light lunch dish. The crumbs soak up the oils from the fish as it's cooking and bring out all of the aromas of the herbs. You can use pilchards, sardines, ...

Bring a taste of the TV show to your table with these recipes from Jean Graham, wife of Poldark author Winston For centuries, fishing was one of the chief sources of livelihood in Cornwall, and at one ...

Durban — Sibaya Casino & Entertainment Kingdom Banqueting Sous Chef Kamogelo Sojane shares his Tito Mboweni-inspired pilchard recipe in honour of the late former finance minister and South African ...

I say it's time to revive pilchard eating. They are actually large sardines - by definition over 11cm - and are being renamed as Cornish sardines by some supermarkets to try to increase sales. I say ...

Mzansi’s most loved culinary favorite KOO has been a trusted kitchen companion at the center of bringing joy in South African households for over 80 years, which is why the brand remains in the Top 10 ...