New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Growth rarely happens in front of our eyes and almost never feels positive in the moment. Here are five different ways in ...

My goal isn’t to provoke or be a contrarian. If this post upsets you, because you are passionate about the virtues of having a growth mindset, you should consider the possibility that your mindset may ...

“Growth mindset” refers to the belief that one’s intelligence, abilities, and talent can grow over time, as opposed to remaining the same, in a “fixed” mindset. It’s part of embracing changes in the ...

"The mind is everything. What you think, you become.” These are the famous words of Siddhartha Gautama, aka Buddha, and this message remains consistent across Buddhist teachings until now. But we ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...