Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, and build muscle.

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life. Wright herself surfaced on one of the platform’s videos and then again ...

Improve your push-up game with the help of these five gadgets.