No matter which way you slice it, full-fat cheese seems to be better than the low-fat stuff ... evidence is showing that full-fat cheese — shredded by critics over its saturated fat content ...

1 red onion (or chopped onion from market), 1 bag reduced fat shredded sharp Cheddar cheese, 1 container plain panko ...

low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says. Now that's a healthy snack.

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.