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Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

EDITOR’S NOTE: This is part of monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices. Recently, I came across a powerful ...

What can a counsellor who practices solution-focused brief therapy help with? A solution-focused therapist can help with many common mental health challenges an individual might face, including ...