Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Incorporating Surya Namaskar Into Your Daily Routine To reap the mental health benefits of Surya Namaskar, consider integrating it into your daily routine. Here’s a simple guide to get started: ...

Surya Namaskar stimulates the lymphatic system, which plays a crucial role in eliminating toxins Yoga offers a wide range of benefits, including improved flexibility, strength, balance ...

Surya Namaskar Surya Namaskar or Sun Salutations is a dynamic full-body yoga sequence of twelve asanas that has immense health benefits. Here are seven mental health benefits of practising Surya ...

Does Surya Namaskar improve mental health? Yes, the combination of movement and breathing in Surya Namaskar can reduce stress, enhance focus, and promote mental clarity.

Surya Namaskar is a graceful flow of movements, each synchronized with conscious breathing. This practice is a tribute to the ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports heart health, and brings clarity, energy, and inner peace.

Gujarat sets Guinness World Record for most people performing Surya Namaskar simultaneously at 108 locations and 51 different categories.

The director said that ‘Surya Namaskar’ will be performed simultaneously by students, parents, teachers, villagers in all schools on February 15 and this would become a “world record”.

Dewa Budjana: Surya Namaskar article by John Kelman, published on May 11, 2023 at All About Jazz. Find more Liner Notes articles ...