Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Alanis Morrisette, Moby, James Blake, Chad Lawson and others have led a wave of meditative music designed for the purpose of sleep or relaxation.

You may be familiar with white noise, but what about pink noise, or brown noise? Turns out there is a rainbow of benefits for ...

According to sleep coach Jasmine Lee, “Your alarm sets the tone for your entire day. If you want better mornings, start by ...

Newly launched app Wave Sleep offers 45-minute pre-bed visualization meditations to help you stop counting sheep—and start falling asleep.

Sound apps are popular with a bunch of variety and use cases. Here are the best nature, sleep, and animal sound apps for Android!

The colors of sound are continuous, unchanging signals at a particular frequency and amplitude. Why should you use noise to sleep? We've talked about what sound waves are.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different sound frequencies and which is best.

At this price, it’s worth a try if you’re on the fence about sound machines for sleep. Get it now on Amazon for just $11 while this hot deal lasts!

A new study finds that a specifically-timed sound can improve sleep and memory.