Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

A dietitian reveals the top dinner foods that help you lose weight, stay full, and build muscle.

These five-ingredient recipes are low in calories and high in fiber and/or protein, making them the perfect dinners to ...

Experts say these 6 dinner foods boost fullness, balance blood sugar, and help shrink belly fat in a month.

Skipping meals, especially dinner, is a popular weight-loss strategy, but is it actually effective? While some believe that cutting out an evening meal helps reduce calorie intake and promotes fat ...

If you’re trying to lose weight in a healthy way, you’ve probably made a few changes to the way you eat. Maybe you gave your fridge and pantry a makeover, tossing out all the cookies and chips and ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on your ability to lose weight.

Find Meal Timings And Weight Loss Latest News, Videos & Pictures on Meal Timings And Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Meal Timings And Weight Loss.

Actor Billy Gardell is opening up about how a "shift" in his eating habits and these specific meals helped contribute to his ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...