Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

It's day six of the month-long Houston Chronicle Yoga Challenge, and today's move is dolphin. Dolphin is similar to downward-facing dog. The only difference here is that your forearms will be down ...

Y7 yoga, which has studios in New York and California, provides heated, hip-hop music yoga classes in a dark, candlelit space. The flows are actually super different from anything I'd done before ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of ...

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge Beyond the mats and mantras, what actually happens when thousands ...

This January 2022 yoga challenge is a great way to start a new, healthy habit in the new year with a rejuvenating month-long yoga flow sequence.