On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

Menopause retreats at properties with spas take that tension-melting vibe a step further. For instance, you can slip into ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

If you have kids, it might benefit you to time your surgery when they are in school during the day, old enough to attend an ...