Discover Japan's #1 longevity secret! Learn why their 80-year-olds live longer and healthier lives than most. Unlock their wisdom today!

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important.

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Although an ancient practice, yoga has many modern applications. In the last century, the physical practice of yoga evolved into a popular form of exercise that benefits the body, mind, and spirit (1) ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

The plank is a core exercise you perform by holding a push-up position while resting on your forearms. It’s one of the most effective bodyweight exercises for strengthening the core muscles. A strong ...

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to ...

Want to get a stronger core to keep yourself fit after 60 but worried sit-ups are straining your neck and back? Here is the good news. You can build core strength and strong abs without sit-ups. And ...

This healthy turmeric smoothie recipe is not only delicious but also boosts your daily dose of anti-inflammatory foods. Inflammation is believed to be the root cause of many diseases, including ...