Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The FDA gave the recall the lowest risk level, Class III.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Caffeine can linger in your system for 10 or more hours, which can impact sleep. Double-shot lattes and cold brews have ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” ...