New data suggest healing doesn’t require reliving the past. When present-moment thoughts change, even long histories of ...

Even after healing, trauma can resurface in long-term relationships. Understanding nervous system responses helps couples ...

The next version of the DSM is being planned with some potentially major changes. Will we get a giant leap forward or just ...

Your brain treats conflict like a woolly mammoth attack. Learn how to outsmart your amygdala, set boundaries, and win fights ...

Our evolved craving for cause and effect once ensured survival but now fuels misunderstanding. Learning to favor correlation ...

With so many kids struggling these days—with depression, anxiety, suicidality, concerning behavior, and chronic school ...

Parenting a 5-year-old and a 17-year-old at the same time reveals an overlooked truth: as children grow, parents must ...

After a client quit therapy over missattunement, one therapist discovered that repair, not avoidance, was most healing, ...

Research shows that, in Attribution Theory, four factors shape a person’s motivation to engage and learn across any field or ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

The concept of food noise emerged from patients' anecdotal reports, but researchers are now beginning to investigate it ...

One of the reasons this perspective has become so embedded in our culture is because it makes intuitive sense. Overcoming ...