Virtual Reality Therapy (VRT) is an innovative treatment approach that uses immersive virtual reality technology to create controlled, three-dimensional environments for therapeutic purposes. By ...

If you are looking for qualified nearby or online independent therapists in Amsterdam, you are on the right page. The therapists listed above include registered and licensed counsellors, marriage and ...

With so many pulls for your attention, slowing down can feel impossible. Yet peace and clarity can start where you are, in the simple act of being fully here.

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

Why do we sometimes feel sad without any apparent reason? It’s an age-old question that many of us have asked ourselves at one point or another, often wondering, “Why am I sad for no reason?” This ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Schizophrenia is a serious, chronic mental disorder characterised by significant disruptions in thought, perception, and emotional responsiveness. While it is a relatively rare condition, its impact ...

Whether it's public healthcare, private practice, or low-cost services, therapy costs in Chiang Mai vary widely. Read on for what to expect, how prices differ across the city, and where to find ...

Therapists use a wide range of tools to assist people with mental health and life challenges. In the same way that musicians produce music in a particular style, so therapists work from different ...

Anger is a powerful emotion that can sometimes manifest as lashing out. This impulsive response can damage relationships, erode self-respect, and leave everyone involved feeling hurt and confused. But ...

Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement ...