Psychoanalysis remains a valid and effective clinical therapy for a wide range of symptoms—such as anxiety, depression, life ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard, ...

We sometimes hear "narcissist" used casually, often describing someone seemingly self-absorbed or overly confident. However, Narcissistic Personality Disorder (NPD) is a formal mental health condition ...

Life can feel incredibly heavy when depression takes hold – like walking through mud or seeing the world in shades of grey. It's more than just sadness; it drains your energy, interest, and hope. This ...

Living with intense, rapidly shifting emotions can feel like being on a constant rollercoaster, making relationships, work, and just feeling okay incredibly challenging. If this sounds familiar, ...

Life with bipolar disorder can feel like riding an intense emotional rollercoaster, swinging between periods of high energy and activity, and deep, difficult lows. It's a brain-based condition, not a ...

Of course, qualifications, talent, and skill are critical; however, finding a good fit therapist also plays a massive role in determining therapeutic success. To that end, we have grouped therapists ...

Anger is a powerful emotion that can sometimes manifest as lashing out. This impulsive response can damage relationships, erode self-respect, and leave everyone involved feeling hurt and confused. But ...

Why do we sometimes feel sad without any apparent reason? It’s an age-old question that many of us have asked ourselves at one point or another, often wondering, “Why am I sad for no reason?” This ...

How is quieting my amygdala going to help me?” you may be asking. The amygdala is found nestled in the midbrain, two small almond-shaped clusters who’s primary role is to process emotions and memories ...