Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

The CDC shifted some vaccine guidance to shared clinical decision-making, but survey shows many Americans are confused about what it means. A federal judge recently blocked the CDC's changes, leaving ...

Small amounts of red wine may not affect your blood pressure, but drinking large amounts of red wine will raise it, which comes with health risks.

Some fitness trackers may detect signs of heart disease, sleep problems, and chronic stress. However, there are limitations and risks to consider.

How can you keep your bones strong after 50? Discover five lifestyle changes that help protect bone health and prevent ...

Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been linked to healthy blood pressure readings.

New guidelines say fish oil supplements don’t lower cholesterol or heart risk—and may even cause harm in some cases.

Probiotics are live organisms, and certain foods may affect how they work. Foods and supplements to avoid mixing with probiotics include sugar, hot foods and drinks, citrus fruits, and more.

You might wake up groggy, even after a full night's sleep, if you haven't gotten enough sleep lately. Other reasons include ...

Eating oysters regularly can provide healthy doses of several nutrients closely linked to heart health and brain function.

Extra virgin olive oil is better for brain health than refined oils. It has been linked to improved cognitive function, and, ...