Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Unfiltered coffee has cholesterol-raising compounds that can increase LDL cholesterol levels. Replacing machine-brewed coffee ...

Drinking coffee can increase lifespan and decrease risk of type 2 diabetes, liver disease, cardiovascular disease, ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Several fruits, hardy vegetables, warming spices, and other foods contain anti-inflammatory compounds that help reduce inflammation for better overall health.

Coffee can worsen the side effects of certain cold and flu medications. Learn more about these interactions here.

Many nutrition guidelines recommend limiting saturated fats since these can elevate the risk for heart disease.