Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Each day of this plan ... 1 clementine and omit yogurt and chia seeds at P.M. snack. Make it 2,000 calories: Add 1 medium apple to lunch and add 2 Tbsp. chopped walnuts to P.M. snack. How to Meal ...

With the start of the spring season comes a lot of rainy nights. Recipes highlighting fresh produce, like our Lemon Broccoli ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with ... Kapoor Khan is one such star whom ...

For those who typically order takeout, meal kits may add more nutritional value to your day. If you are ... any other meal kit, where one can sign up for a weekly plan and then fill a box with ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Following a healthy meal plan is an essential part of managing diabetes ... That way, you can control the sugar content but still enjoy a sweet treat. Aim for one to two servings per day, depending on ...

Four eggs (24 grams) One can of tuna (27 grams ... If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day.