An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...
Could exercising just one minute a day be all you need to stay ... You can run, bike, hop on the elliptical, or really any activity that gets your heart pumping. But you have to push yourself ...
The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute.