Brad and Mike demonstrate 3 must-do stretches for seniors to feel great and look younger.

Stand facing a wall with your feet hip-width apart. Place your hands on the wall. Engage your core muscles. Keeping your left ...

EXCLUSIVE: A British Heart Foundation senior cardiac nurse explains how different exercises boost your cardiac health.

It’s Spring Appeal Time at the RSF Senior Center Dear Friend & Neighbor, Spring is here, and it’s time for our annual appeal.

Bingocize with Carla. Noon: Tai-Chi. Join Victoria for this slow, gentle movement and physical postures. 2 p.m.-5 p.m.: Paint ...

Physical activity is tied to numerous health benefits, including decreased risk of chronic diseases. Starting out slow with gentle movements is key if you haven’t exercised in a long time.

She was safe and sound. But what about that high score?

For years, “sitting is the new smoking” has been used as a warning. It sounded dramatic, but it pushed people to move more.

Adding a little exercise to your day — with a brief workout or a daily walk — can help reduce your dementia risk by up to 25% ...

President Trump has selected Dr. Erica Schwartz, a physician and vaccine supporter, as his nominee to become the director of ...

Harris County GOP leaders are asking the Texas AG to review Houston's ICE policy.

BROWN COUNTY LIONS CLUB PANCAKE BREAKFAST returns May 16 from 8 to 10:30 a.m. The Brown County Lions Club invites the ...