Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Whether you follow the paleo diet, subscribe to a low-carb diet, or just want recipes to boost daily protein intake, it's ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

This budget-friendly meal plan includes a week's worth of dinners for four adults. Everything costs less than £35 in total and is designed to be cooked in a microwave. Microwave cooking is quick ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago women still managed to burn up many more calories than their counterparts today.

Say goodbye to boring diets. This paneer tikka will rock your tastebuds and waistline. Check easy 5-step recipe inside.

It's available for an affordable price, too.