Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Velvety in texture, rich in flavour, this cinnamon and clove-spiced soup is perfect Ingredients 1kg pumpkin ... Garnish with pumpkin seeds and coriander and serve hot.

Slice the top off the pumpkin to make a lid, scrape out the seeds and stringy bits and carefully scoop out 1kg of flesh for the soup. (Use a separate piece of pumpkin if you prefer.) Sauté the ...