A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

James Gunn's Superman is soaring in with a super overhaul - reportedly weighing in at 2 hours and 20 minutes. That's right, ...

When the 24-hour economy was announced by the president, reactions were as dramatic as a Ghanaian auntie finding out you do not eat fufu. Some people got excited, imagining a world where you could fix ...

March 8 (UPI) --At 2 a.m. Sunday, clocks in most parts of the United States will spring forward one hour as daylight saving time begins. They will lose one hour Sunday though there will be one ...

Daylight saving time ends on Sunday, Nov. 2, 2025. At 2 a.m. clocks will fall back an hour to 1 a.m., granting an extra hour ...

When is Daylight Saving time change 2025? Do we gain an hour or lose an hour in March? What you need to know about DST and when clocks spring forward.

Should we change the clocks or not? It's just a fact of life for us in this part of the country. While we won't solve the ...

The time change took place at 2 a.m. on Sunday, March 9, moving ahead to 3 a.m. How does the time change work in the spring? In the spring, the clocks move forward one hour, meaning the sun sets ...

When Daylight Saving Time begins, we lose an hour of sleep: Our clocks "spring forward" and are turned ahead an hour at 2 a.m. on March 9. When DST ends in the fall, clocks "fall back" an hour in ...

Daylight Saving Time 2025 begins at 2 a.m. Sunday, March 9, 2025, in the U.S. Daylight Saving Time 2025 ends at 2 a.m. Sunday, November 2, 2025, in the U.S. Former President Donald Trump has ...

It will end at 2 a.m. Sunday, Nov. 2 when clocks are set back one hour to standard time. Respondents to an RGJ poll strongly prefer that we would dispense with daylight saving time altogether ...