I decided to implement one of these strategies — the cash-only diet — for two weeks and test its effectiveness. The cash-only diet is as simple as it sounds: You ditch the plastic, determine ...

Bananas are a great source of fibre and can help with managing blood sugar levels - but they can turn brown quickly. But ...

Regardless of what diet plan you’re on or what your goals ... Another strategy for losing two pounds per week is to cut your caloric intake by 500 calories and/or exercise to reduce 500 calories ...

After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

Decide what days you are going to fast. Everyone on the diet will eat normally five days out of the week and limit calories for two of those days. But you can decide how to split up those calories.