The Cardinals' roster this season will look dramatically different than any other in the previous three decades, with youth and inexperience dominating all corners of it. However, the Cards still feel ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

And, of course, it’s no surprise that the challenge must be completed over 75 consecutive days. The only catch is ... such as the 12-3-30 routine, and more recently, Hyrox — the intense ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark on a 30-day journey to purge my home of all the clu ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the 100 Push-Ups a Day Challenge, you're supporting the research that helps beat it. £70 ...

Tiospaye Topa's Pamela Meeter dribbles the ball up the court in a game against Flandreau Indian at the Dakota Oyate Challenge in the Corn Palace on Thursday, Jan. 30, 2025. Tiospaye Topa 78 ...

Faisal Khan, dancer and actor, recognized for his contributions to Indian entertainment. This table captures the major historical events, notable births, and significant deaths associated with January ...

Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.

Late South African rapper and dancer Costantinos Tsobanoglou, who was popular as Costa Titch has been honoured by his close friends with a song titled Hay Costa which is accompanied by a dance ...

This 30-day sofa challenge is designed to help you make the most of this ‘recreational’ time. Plus, these bodyweight workouts ensure that you can do them anywhere at any point, increasing adherence ...

Visit on January 27 to: Read names in the Hall of Remembrance from 10 a.m.–4:30 p.m. (use your own list or one provided for you). You may also listen to others read names or light a memorial candle.

The Challenge alums Kaycee Clark and Nany González have called it quits more than a year after announcing their engagement. “After a lot of reflection, Kaycee and I have decided to go our ...