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I like the quote about making happiness a habit. Just like any other skill you want to learn or improve, you can take small ...

It can be the brightest day, in the loveliest place, and you still feel like your mind is trapped in permafrost. But Blue Monday did prompt me to reflect on happiness. What is it anyway?

Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

On day six of your seven-day love challenge, make a point to get physically closer in order to strengthen your relationship.

In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

Ryan Day enjoyed the peak of his football coaching career on Monday, January 20 as the Ohio State Buckeyes won the College Football Playoffs against the Notre Dame Fighting Irish, but his bonus ...

In order to address this, researchers explored whether time of day is associated with variations in mental health (depression and/or anxiety symptoms), as well as happiness (hedonic wellbeing ...

Let’s explore some fun, easy-to-do happiness hacks to make you feel amazing this Valentine’s Day and every day after! Pets are unconditional love in its purest form, and spending time with ...

Here’s how: 1. Build your “happiness rituals.” Instead of constantly resisting bad behaviors, fill your day with small, deliberate actions that naturally make you feel good. When your day is ...