The National Forum for Heart Disease and Stroke Prevention has recognized Mayor Kim Norton and the City of Rochester for ...

It is important to understand that good health and varied life activities depend on body strength or energy. However, body ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Many adults approaching retirement expect that Medicare will pay for nursing care in the event of disability. It won't.

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

Out of all the physical activities, including walking, bicycling, stair climbing, swimming, and group exercise classes, dancing was the only activity associated with a lower risk of dementia.

Improve your mental health with nature's therapy. Try these things to do in nature. We do these when we need to relax.

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...