Introduction Cardiovascular benefits deriving from physical activity are well known, but it is unclear whether physical activity trajectories in late life are associated with different risks of ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

Objectives Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviours remain unknown. This study aimed to investigate the ...

However, there is no unifying framework explaining how leisure activities affect health: what the mechanisms of action are by which engagement with leisure activities leads to the prevention, ...

Physical Activity 7 Dynamic Warm-Ups Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out.

Objective Physical activity (PA) is associated with a decreased incidence of dementia, but much of the evidence comes from short follow-ups prone to reverse causation. This meta-analysis investigates ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Human activity recognition (HAR) is a hot research topic which aims to understand human behavior and can be applied in various applications. However, transitions between activities are usually ...