Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of regular exercise for a healthier life.

People who engaged in moderate to vigorous activity were 14% to 40% less likely to develop the mental health and brain conditions being tracked, results show.

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

5 Physical Activities That Will Boost Your Mental Strength Right Now There’s a clear connection between your physical state and your emotional state.

For children who live in colder parts of the world, physical activity fell by as much as 37%, the JAMA Pediatrics study found.

The declaration of COVID-19 as a global pandemic in March resulted in a rapid decrease in step counts worldwide.

A review of 43 studies has shown there is a link between physical activity and a reduction or cessation of substance use. Experts explain how that works and how to incorporate it into your own life.