But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

This Dumbbell Chest Workout Will Take Your Upper-Body Day To The Next Level Mix and match these 13 expert-chosen exercises. By Alexa Pipia Published: Sep 15, 2021 8:00 AM EDT ...

For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

Doing a dumbbell Arnold press may look easy, but proper form is essential for safe and effective weight lifting. Avoid the following mistakes because they can lead to injuries: Not warming up.

What is the 3-move dumbbell workout? This workout is inspired by a CrossFit WOD called Ingrid. Don’t be fooled by the name because you won’t want to get over-familiar with her.

The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise. It ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

The dumbbell press can also help build upper-body strength and power, as well as make your core stronger and more stable, he adds. Plus it can improve your posture, since executing the move ...