After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

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A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

In this video, we guide you through a simple yet effective dumbbell-only workout perfect for beginners looking to build strength and endurance.