Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

There is a strong search volume around price, cost, and budget for Burn Boot Camp because families want concrete numbers ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...