The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

There is a strong search volume around price, cost, and budget for Burn Boot Camp because families want concrete numbers ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Nearly 4 million BowFlex adjustable dumbbells are being recalled because the plates can dislodge and cause injury.