All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

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Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

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President Trump signaled he was open to negotiations with trading partners this week, even as the US took steps to escalate its fast-moving trade war with China. On Thursday, Trump struck an ...

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Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...