Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

While probiotics labeling can be confusing ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based ...

Harsh UV rays can ruin your hair by drying them out and result in breakage and dull hair. These 8 natural DIY hair masks will bring your locks back to life. , Beauty News - Times Now ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

While non-fermented dairy, such as milk and cheese, raises the risk, fermented options like yogurt can help reduce ... that fermented dairy items contain probiotics, which may have a positive ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

We have all been there. You stepped out into the sun for 'just a little while,' and hours later, your skin is angrily red, ...