Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Almonds are not only a nutritious snack but also a powerhouse ingredient for skincare. Packed with antioxidants, vitamin E, ...

Adding nuts like almonds or walnuts along with seeds such as chia or flaxseeds introduce healthy fats into your breakfast ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Blend together fresh spinach leaves, flour, milk, baking powder, salt, and pepper to a batter-like consistency (just like how ...

You can also read ingredients lists to see what types ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Harsh UV rays can ruin your hair by drying them out and result in breakage and dull hair. These 8 natural DIY hair masks will bring your locks back to life. , Beauty News - Times Now ...

Joe's to lemon bars, here are the seasonal items worth getting from Trader Joe's this spring, as well as the items you can ...