Nutrition stats (5.3 ounces): 130 calories ... Texture: While the almond and oat milk varieties of yogurt are pretty thick, this one is the perfect happy medium between thick and runny, making ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Almonds are not only a nutritious snack but also a powerhouse ingredient for skincare. Packed with antioxidants, vitamin E, ...

Adding nuts like almonds or walnuts along with seeds such as chia or flaxseeds introduce healthy fats into your breakfast ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Greek yogurt is a great addition in many baked goods. But what if you don't have any? These ingredients work well as substitutes when baking.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Here are five delicious millet recipes you can try to start your day on a healthy note. Millet porridge is an easy yet ...

You can also read ingredients lists to see what types ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 minutes to make.

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with protein powder or healthy desserts.