Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at ...

Learn some yoga poses to help with back pain at Yoga Strong Studio in Greenville, meet an adorable animal up for adoption at the Humane Society of Eastern Carolina in Greenville, and find out how to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

A spokesman for Mrs Dowson’s Farm Park said: “Whether you're just beginning or you're looking to perfect your practice, a ...

MOOSIC, Pa. — Yogis in Lackawanna County practiced their yoga poses with puppies and kittens Saturday morning. The animals ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

Place a folded blanket or a yoga block under your right hip if it does not comfortably reach the floor. To release the pose, gently walk your hands back toward your body, lifting your torso.

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...