The way we handle stress as adults isn't just a product of our current circumstances or our natural temperament. Recent ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can support them by recognizi ...

Sunbeam Family Services says holiday stress worsens mental health for many Oklahomans. The nonprofit offers coping tools and ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...